health tips for men over 50

Home Remedies for Flu and Cold

By Victoria Lincoln 15/09/2022 2 mins read

There are several common home remedies for cold and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. You may try the following suggestions if none work. They might be right for you. Just make sure they are effective! Here are some ideas.

Chicken soup

Chicken soup is an effective home remedy for flu symptoms. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. The beneficial effects of chicken soup last for a long time. It can help prevent colds and flu. Chicken soup is often overlooked for its benefits in treating colds and flu.

Vicks VapoRub

When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. You don't have to take prescription drugs to treat your child's symptoms. There are many things you can do at-home to alleviate their symptoms. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.

Vitamin C

Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, such as zinc and garlic, can have similar results. You can find out more information about home remedies to cold and flu at the following links. Do not ignore your doctor if you experience any of these symptoms.

Gargling in salt water

Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling is one of many simple ways to relieve a sore throat.

Drinking lots of fluids

When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. Well-hydrated bodies are better equipped to fight the cold virus. But, how do we know which fluids are best for our bodies? Here are some guidelines.

Zinc nasal spray

Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.

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FAQ

How can I live my best everyday life?

To live a happy life, the first step is to discover what makes you happy. Once you are clear about what makes you happy and satisfied, you can move on to the next step. You can also ask other people what they do to live the best lives possible every day.

Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He discusses finding happiness and fulfillment throughout our lives.

What are the top 10 healthy habits?

Get breakfast every morning.
Don't skip meals.
Eat a balanced, healthy diet.
Get plenty of water.
Take care to your body.
Get enough sleep.
Avoid junk food.
Get at least one form of exercise each day.
Have fun
Make new friends.

What is the problem with BMI?

BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. BMI is calculated using the following formula:

Divide the weight in kilograms by the height in meters squared.

The result is expressed using a number from 0 through 25. A score of 18.5+ indicates that you are overweight. A score higher than 23 indicates that you are obese.

A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.

What's the difference of a calorie versus a Kilocalorie?

Calories refer to units that are used for measuring the energy in food. A calorie is a unit of measure. One calorie is equal to one degree Celsius in energy.

Kilocalories can also be used to refer to calories. Kilocalories equal one thousandth of a calorie. 1000 calories are equal to one kilocalorie.

Exercise: Good or bad for immunity?

Your immune system is strengthened by exercise. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. Exercise can help reduce stress.

However, exercising too much can weaken your immune system. Your muscles can become sore if you exercise too much. This can cause inflammation and swelling. In order to fight infection, your body must produce more antibodies. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

Statistics

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)