It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is a popular remedy for the flu and cold that's both delicious and effective. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the ability to boost the immune system and relieve cold symptoms. Your recovery will be faster if you get enough rest and hydration. To boost your immune system, you may consider taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. This claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. They have evidence to support this assertion.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. But, it is not clear what the optimal vitamin C intake should be. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
How does an antibiotic work?
Antibiotics kill harmful bacteria. To treat bacterial infections, antibiotics are used. There are many types of antibiotics. Some can be taken orally while others are injected. Others are topically applied.
Antibiotics are often prescribed to people who have been exposed to certain germs. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
Doctors should prescribe antibiotics to children. Children are more likely to experience side effects than adults from antibiotics.
Diarrhea is the most common side effect from antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. Most of these symptoms disappear after the treatment is completed.
Why is it important that we live a healthy and happy life?
Healthy lifestyles lead to happier and longer lives. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.
Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. A healthy lifestyle can also help you feel and look younger.
What is the difference between sugar and fat?
Fat is an important energy source, which comes from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both sugars and fats have the same calories. Fats however, have more calories than sugars.
Fats are stored in the body and contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels to rise. High blood glucose levels can lead to type II diabetes.
Does being cold give you a weak immune system?
There are two types of people in the world: those who love winter and those that hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The truth is that our bodies are built to work best when it's warm. We evolved to thrive in hot environments because of the abundance of food resources.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
Because of this, our bodies have become accustomed to extremes. When we do venture out, our bodies are unable to cope with the extremes.
There are many ways to avoid these side effects. One way is to make sure that you stay well-hydrated throughout the day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.
A healthy diet is another important thing. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially true for people who spend long hours indoors.
Finally, consider taking a few minutes each morning to meditate. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
It is easy to eat healthy when you cook at home. It can be difficult to cook healthy meals at home. This article will offer some suggestions on making healthier dining choices at restaurants.
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Choose restaurants that offer healthy options.
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Before ordering meat dishes, order salads and other vegetables.
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Ask for sauces made without sugar.
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Avoid fried foods.
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Choose grilled meats over fried.
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If you don't really need dessert, do not order it.
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After dinner, make sure you have something to eat.
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You should eat slowly and chew well.
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When you eat, drink plenty of fluids.
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You should not skip breakfast or lunch.
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Every meal should include fruit and vegetables.
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Choose milk over soda
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Sugary drinks should be avoided.
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Limit the amount of salt in your diet.
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You should limit how often you visit fast food restaurants.
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Ask someone to join if temptation is too much.
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Do not let your kids watch too much TV.
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During meals, turn off the TV.
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Do not drink energy drinks.
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Take frequent breaks from your job.
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Get up at a reasonable hour and do some exercise.
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Do some exercise every day.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.