healthy living tips for seniors

Natural Remedies To Flu and Cold

By Paula Cottle 12/09/2022 3 mins read

Most people have heard that antibiotics do not work against cold viruses. There are natural remedies that you can use, including Elderberries and Turmeric. These are all effective, and will help you feel better faster. Keep these remedies in your mind for at minimum 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.

Cold viruses are not cured by antibiotics

While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs won't kill viruses, but only bacteria. Antibacterial drugs are sometimes prescribed by doctors to treat certain conditions. However, some people may find their use excessive. Here's why. Let's take a look at the facts about antibiotics and cold viruses. This information is intended to help you make an informed decision when it comes to taking a course in medicine.

Turmeric

Raw honey is a natural antibiotic and has many health benefits, including the ability to fight colds and flus. It is combined with turmeric to create golden honey. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. This tea can be made at home by adding honey and turmeric to the hot water. Then, seal it in a jar. It can also help soothe sore throat and other symptoms of colds and flu.

Elderberries

According to some reports, elderberries may be effective in relieving symptoms of cold and flu. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. The fruit can cause side effects that could be dangerous, such as interactions with other medications. Elderberries should be consumed in moderation. Avoid elderberries if you're pregnant or nursing.

Chicken noodle soup

Chicken noodle is a popular soup for the flu and cold. This soup is delicious and healthy, and can be used to boost your mood. This soup is high in antioxidants that fight free radicals as well as cellular damage. Chicken noodle soup also has vitamins and protein that help boost immunity and fight infections. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some brands are only available on prescription. You can use them for a long time or as needed. The spray should be used at least two weeks before symptoms start if you have hay fever. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your pharmacist or GP if you are unsure of how to use it.

Vitamin C

Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Studies show that people who consume 200 mg of vitamin A per day experience less intense symptoms and feel better faster. While many people are turning to vitamin C supplements to get their daily dose, physicians recommend consuming foods that are rich in vitamin C, such as papaya, red bell pepper, and lemon juice.

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FAQ

How can I control my blood pressure?

You must first determine the cause of high blood pressure. You must then take steps towards reducing the problem. This could include eating less salt, losing weight if necessary, taking medication, etc.

Also, make sure to get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.

If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. A gym that has other members who are motivated by your goals will be a good choice. It is easier to adhere to a fitness routine when someone else will be there with you.

How often should I exercise?

A healthy lifestyle requires regular exercise. There is no time limit on how much you should exercise. The key is finding something you enjoy and stick with it.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type is good for burning around 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is easy on the joints and has low impact.

Jogging three times a week for 15 mins is enough if you want to run. Running is an excellent way to lose weight and tone your muscles.

Begin slowly if your are not used to working out. You can start with only 5 minutes per week of cardio. Gradually increase your cardio time until you reach the goal.

These are 5 ways you can live a healthy and happy life.

A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Avoiding sugar and processed foods is key to eating well. Exercise can help you burn calories and strengthen your muscles. Sleeping enough can improve memory and concentration. Stress management can reduce anxiety and depression. Fun is key to staying young and vibrant.

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)