There are many common home remedies available for the common cold and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. These remedies may not work for you. Try the suggestions below. They may work for you! Be sure they're effective. Here are some ideas.
Chicken soup
Chicken soup is said to be a natural home remedy for colds and flus. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. Chicken soup's beneficial effects last a long time. It can help prevent colds and flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, like zinc and garlic, also have similar effects. To learn more about home remedies for cold and flu, see the links below. Don't forget your doctor if any symptoms appear.
Gargling with salt water
Salt water can be used to soothe sore throats. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Fluids can help to loosen mucus from your nose and reduce congestion. A well-hydrated body is more capable of fighting the cold virus. How can you determine which fluids will work best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
How can I live my best life everyday?
The first step towards living your best life everyday is to find out what makes you happy. Once you have a clear understanding of what makes you happy you can go backwards. Asking other people how they live their best lives every day is also a good idea.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He talks about how to find happiness and fulfillment at all stages of our lives.
What are the 10 most delicious foods?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the working principle of an antibiotic?
Antibiotics are drugs that destroy harmful bacteria. The treatment of bacterial infections is done with antibiotics. There are many kinds of antibiotics. Some can be taken orally, others are injected and some are applied topically.
People who have been infected with certain germs may need antibiotics. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
Children should not be given antibiotics without the consent of a doctor. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. Most of these symptoms disappear after the treatment is completed.
Does being cold give you a weak immune system?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
Our bodies were designed to work best in warm climates. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
Today's environment is vastly different from the one our ancestors experienced. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
This means that our bodies aren’t used to these extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
There are many ways to avoid these side effects. You can combat these effects by making sure you are well-hydrated all day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.
It is important to eat healthy foods. Your body will stay at its best when you eat healthy foods. This is especially true for people who spend long hours indoors.
It is worth taking a few extra minutes each day to meditate. Meditation can relax your mind and make it easier manage stress and illness.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
What does the term "vitamins" mean?
Vitamins are organic compounds found naturally in food. Vitamins allow us to absorb nutrients from food. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve readily in water. These include vitamin C (thiamine), Vitamin B1 (riboflavin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin C, B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), and Vitamin B6 (pyridoxine). Fat-soluble vitamins can be stored in the liver or in fatty tissue. Vitamin D, E, K and A are some examples.
Vitamins can be classified according to biological activity. There are eight main groups of vitamins.
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A - vital for healthy growth.
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C - vital for proper nerve function, and energy production.
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D - Essential for healthy teeth and bones.
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E is required for good vision and reproduction.
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K – Required for healthy nerves & muscles.
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P – vital for building strong bones.
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Q - aids digestion, absorption and absorption iron
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R is required for the production of red blood cells.
The recommended daily allowance for vitamins (RDA) varies based on gender, age, and physical conditions. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.